Slow Down This New Year: Finding Peace One Day at a Time Talk with LPC: Lidia Torres

In this Hola! segment, meet Lidia Torres, Lidia K. Oviedo‑Torres, LPC, NCC, a licensed professional counselor and the owner of Happy & Healthy Counseling in Laredo, Texas. Lidia reminds us that many times we rush into January with pressure and expectations, when what we truly need is to slow down, live day by day, and enjoy the present moment.

As a bilingual therapist, Lidia works with individuals navigating anxiety, life transitions, emotional challenges, and personal growth. In this conversation, she shares thoughtful insights on how expectations can impact our mental health and why allowing ourselves to feel.. without judgment, is an important part of healing.

Take a moment to unwind, reflect, and absorb her tips on finding balance, giving yourself grace, and approaching the new year with intention rather than pressure.