LAREDO, Tex. (Hola Laredo) - Hola! Happy & Healthy Counseling’s Dr. Lidia Oviedo-Torres sits down with Laredo Fire Department Captain Ruben Valle for an important conversation about mental health. They dive into why regular mental health check-ins matter, especially for our firefighters who show up for us every single day. Captain Valle shares a heartfelt message to his fellow firefighters: “We Are Not Alone.” It’s a reminder that strength also means asking for help and leaning on community. Whether you’re on the front lines or supporting loved ones at home, prioritizing your mental well-being matters. Take a moment to check in with yourself and those around you today. Thank you to our Laredo firefighters for all you do — on and off duty!
Copyright 2026 Hola Laredo. All rights reserved.